ready to bridge the gap between where you are and where you want to be?
FAQs
What is life coaching?
Life coaching looks at where you are now, and explores the changes you want to make to achieve the better quality of life or version of yourself you envision. Through supportive guidance, accountability, and tailored strategies, life coaching helps individuals clarify their vision, overcome obstacles, and create positive changes in various aspects of their lives, such as career, relationships, health, and personal growth.
what do sessions typically look like?
Sessions can take place in-person, over the phone, or on Zoom. It’s up to you! No matter the platform, the focus of each session is you. You decide the focus of our conversation and I help you explore and unpack all that you’re processing and navigating to uncover action steps to help move you forward.
how is it different than counseling?
Life coaching focuses on goal setting, personal development, and achieving specific outcomes, often in various areas of life such as career, relationships, and wellness. Counseling, on the other hand, typically deals with addressing mental health issues, emotional challenges, and resolving past traumas through therapeutic techniques and interventions. While counseling may explore deeper psychological issues, life coaching primarily emphasizes present and future-oriented strategies to enhance overall well-being and success.
how often do we Meet?
In the beginning, I recommend at least three times a month for three months. This allows me to get to know you, and for you to get to know me and my coaching style. After three months, the frequency can change according to your preferences!
Our session will be
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Personalized
This is about you and cultivating the life you want to live! Each session is tailored support to address your unique goals, challenges, and aspirations.
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COLLABORATIVE
Consider me a companion on your journey of discovery! I’m here to provide encouragement and accountability to keep you focused, motivated, and on track towards achieving your desired outcomes.
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holistic
We’ll explore comprehensive strategies to nurture growth across all aspects of your life – from career advancement to personal well-being.
